Better Health The one thing you must do before bed for a healthier vagina

Everyone has a bedtime routine, that time of the day when we wash the last 24 hours off our face, brush our teeth and settle down.

In addition to the importance of winding down and brushing our teeth, the ladies among us need to pay special attention.

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According to health experts, going to bed without any form of underwear will positively affect your health 'down there'.

ALSO READ: Why you should stop using baby powder down there

This is highly important especially if you're prone to vaginal issues.

Between discharge and sweat, things tend to get moist down there, and underwear can trap that moisture, creating a breeding ground for bad bacteria. Allowing that area to get some air helps to keep it dry and clean" also telling the site how the vagina takes better care of itself with some breathing room.

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If the idea of going commando REALLY doesn't agree with it is better you wear loose-fitting cotton underwear, which can help absorb some of the moisture instead of keeping it right against you, like silk or lace does.